Mental Health Resources
If this is an emergency, please call 911 immediately.
The 3-digit National Suicide Prevention Lifeline number is 9-8-8.
If you are feeling alone and have thoughts of suicide or are in a crisis, or know someone who is, do not remain silent. Talk to someone you can trust through the 9-8-8 Suicide & Crisis Lifeline. Call or text the number 9-8-8 for immediate assistance from trained professionals 24/7.
When you’re struggling and in crisis and text 988, your trained counselor will listen, support, and share resources. #988Lifeline
ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-696-6775.
Since 2019, the Stow and Munroe Falls communities concerned with the increasing number of suicides, joined forces to address the issue by providing residents with the proper resources and information to ensure that all community members know that they are never alone. When people experience fear and anxiety it can be overwhelming, having resources in place to combat and respond to these emotions, assure our communities that we care and this makes us stronger.
10 Simple Ways to Beat Holiday Stress!
- Keep it simple – Enjoy what matters most.
- Take a breather – Quiet moments help!
- Plan ahead – Avoid last-minute stress.
- Ask for help – Friends and family can share the load.
- Move a little – Walk or stretch to boost energy.
- Get your rest – Sleep helps your mind and body.
- Say “no” sometimes – Protect your peace.
- Keep balance – Enjoy treats, but stay mindful.
- Find small joys – Music, laughter, and cozy moments.
- Be present – Let go of perfect and savor meaningful moments.