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Pilates is a low-impact, mat-based workout that strengthens and lengthens muscles—especially the core—using body weight for resistance. It improves posture, balance, and overall functional fitness, making it great for all ages and fitness levels. With its slow, precise movements and controlled breathing, Pilates also enhances body awareness and focus. Class taught by certified Pilates instructor Connie Nese.

Limited to 30 participants.