Calendar

• Connie will be leading an All-Levels Yoga class unless specified otherwise. (See her BIO below.)
• Parking is available in the large parking lot.
• Please arrive at 5:45 PM for check-in, so you can settle in before we get started at 6:00 PM. 
• Don’t forget your yoga mat and water bottle—it’s always great to stay hydrated!
• Just a little reminder: No spectators are allowed since this is a registered program. Everyone joining in needs to be signed up.

Connie's Bio:

I found yoga in 2016 as a means to get physically healthy and quickly noticed not only the physical change but began noticing a healing changing from the inside out. My interest in yoga turned into a passion. Three (3) years later, I became a certified yoga instructor (CTY 200) and continued with my training, receiving my 300 hour yoga certification in December 2021.

Yoga is far deeper than a physical practice, it teaches you powerful tools/skills that benefit beyond the mat. Being able to share these tools/skills with others no matter the age group is something I am passionate about. When I am not working, practicing or teaching, you can find me enjoying a good book, or hanging out with family/friends sharing a meal, good conversation and many laughs!

We kindly request that you observe the following guidelines to maintain a peaceful and respectful environment for all participants:

• Arrive Early: We recommend arriving 5-10 minutes before class to sign in, set up your mat. If you arrive late, please enter quietly and set up at the back of the room to minimize disruption.
• Remove Shoes: Yoga is practiced barefoot to help you connect with the floor and move more easily through the poses. 
• Set Up Mindfully: For many, those few minutes before class provide much-needed quiet time. Be mindful of others by entering quietly. If you need to speak, please do so softly, and place your mat down gently.
• Unplug and Disconnect: To help maintain focus and mindfulness, please turn off your phone before entering the yoga room. 
• Respect Savasana: Most classes end with Savasana, a restful and essential part of your yoga practice. Give it a chance, as it can enhance your overall experience. If you need to leave early, do so quietly before Savasana to avoid disturbing others.
• Registered Participants Only: This is a registered program, so only those signed up, paid, and participating may be present in the facility.
• Mindful Mat Placement: Place your mat in the marked areas within the practice room to ensure adequate space for all participants.

Thank you for helping to create a calm, welcoming space for everyone to enjoy their yoga practice.