- Connie will be leading an All-Levels Yoga class unless specified otherwise. (See her BIO below.)
- Park right next to the Lodge - just follow the signs. Please use the LARGE parking lot unless you need accessible parking.
- Doors open at 5:45 PM for check-in, so you can settle in before we get started at 6:00 PM.
- Don’t forget your yoga mat and water bottle—it’s always great to stay hydrated!
- Just a little reminder: No spectators are allowed since this is a registered program. Everyone joining in needs to be signed up.
Connie's Bio:I found yoga in 2016 as a means to get physically healthy and quickly noticed not only the physical change but began noticing a healing changing from the inside out. My interest in yoga turned into a passion. Three (3) years later, I became a certified yoga instructor (CTY 200) and continued with my training, receiving my 300 hour yoga certification in December 2021. Yoga is far deeper than a physical practice, it teaches you powerful tools/skills that benefit beyond the mat. Being able to share these tools/skills with others no matter the age group is something I am passionate about. When I am not working, practicing or teaching, you can find me enjoying a good book, or hanging out with family/friends sharing a meal, good conversation and many laughs! | We kindly request that you observe the following guidelines to maintain a peaceful and respectful environment for all participants: - Arrive Early: We recommend arriving 5-10 minutes before class to sign in, set up your mat. If you arrive late, please enter quietly and set up at the back of the room to minimize disruption.
- Remove Shoes: Yoga is practiced barefoot to help you connect with the floor and move more easily through the poses. Please leave your shoes in the designated foyer area outside the yoga room to keep our space clean and serene.
- Set Up Mindfully: For many, those few minutes before class provide much-needed quiet time. Be mindful of others by entering the room quietly. If you need to speak, please do so softly, and place your mat down gently.
- Unplug and Disconnect: To help maintain focus and mindfulness, please turn off your phone before entering the yoga room.
- Respect Savasana: Most classes end with Savasana, a restful and essential part of your yoga practice. Give it a chance, as it can enhance your overall experience. If you need to leave early, do so quietly before Savasana to avoid disturbing others.
- Registered Participants Only: This is a registered program, so only those signed up, paid, and participating may be present in the facility.
- Mindful Mat Placement: Place your mat in the marked areas within the practice room to ensure adequate space for all participants.
Thank you for helping to create a calm, welcoming space for everyone to enjoy their yoga practice. |